What's New
5Rhythms Tribe | Waves in High Places
A few of our latest additions to the 5Rhythms Sweat SpaceHolder program descended upon Utah, USA last week and, of course, ascended their way to the 11,000 ft Top Of …
5Rhythms Tribe | Moving with Grief
by Julia Mercurio – Budapest, Hungary A couple of years ago, I was in a relationship. It was about the time that I started dancing that we started breaking up. …
5Rhythms Tribe | Dancing Your Way Back to You
by Alex Rodriguez, New Zealand I was invited to talk about 5Rhythms as part of a Pecha Kucha series of talks connected to an art exhibition and ongoing project by …
5RTA | April Teacher Spotlight
1998, my left side of the body was 0 out of 10 level paralyzed by stroke. It was shocking, at the same time my curiosity for the body was huge. I spent time facing my body for 8 months. For the first 4 months, I was in wheel chair and taking physical therapy. Slowly re-developing my nerve.
5RTA | March Teacher Spotlight
The 5Rhythms have positively shaped my life in immeasurable ways. Through this practice, I have learned how to turn greed into generosity, hatred into love, confusion into clarity and boredom into opportunity.
Notes on Practice: The Last Dance
“I’m going to share something with you. Almost exactly twelve years ago, I lost my wife.” He shares that this tragedy is what compelled him to step over the line into 5Rhythms. He goes on to say, “Hold nothing back. Just give it all you’ve got,” and “I invite you to dance, too, with those who are no longer with us.”
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