5Rhythms Workshop

Embodied Fear: Module 1

Led by: Ann Kite
2 Mar 2019
Locatie: Carderock Swim and Tennis Club, 8200 Hamilton Springs Court, Bethesda, MD
Bethesda, Maryland, United States Show map

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March 2 ~ 9am-7:30pm

Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.

This workshop will be limited in size so I can work individually with each participant. I will schedule a brief phone call with each dancer prior to the workshop to prepare for our time together and will recommend homework to further deepen the work.  


Sunday, February 3, 2019. 9am to 7:30pm


Carderock Springs Swim and Tennis Club



Venmo or Paypal info@ann-kite.com

Then email Ann to set up a 10 minute private phone conversation



15 hours Waves



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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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