5Rhythms Workshop

Key to the Heart: Module 1 - Fear

Led by: Ann Kite
3 Feb 2019
Locatie: Carderock Swim and Tennis Club, 8200 Hamilton Spring Court
Bethesda, Maryland, United States Show map

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Under every fear there is a treasure waiting to be received — a gift attained through feeling. But so often we avoid feeling. So, clever are we at avoiding fear that simply acknowledging its presence can be a monumental task. In this workshop we will create a safe container to move with these questions: What do I fear? How does this fear feel? How does fear move in me? We will put aside the rational mind and delve into the intuition of body to find the answers.


This workshop will be limited in size so I can work individually with each participant.  I will schedule a brief phone call with each dancer prior to each weekend to prepare for our time together and will recommend homework (optional) to further deepen the work.  

Workshops schedule: February 3rd, 9am to 7:30pm.  We will take two breaks to eat and rest.  You are encouraged to bring food.

This is part 1 of a  5-part series that will explore each of the emotions in the 5Rhythms Heartbeat map.  

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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