Music and dance are cherished across the globe for their capacity to communicate through both physical and spiritual realms. They fuse action and thought in unique ways, enhancing our senses, transforming our emotional and physical states, our relationships with one another, and our understanding of how we create the world around us.

In this daylong 5Rhythm workshop we will celebrating Spring... the earth is awakening and so are we. Let's welcome new growth and expansion, seeds sprouting and new beginnings and awaken our inner fire through dance, meditation and ritual.

The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level.

We recommend that you have danced at least 15 hours of basic 5Rhythms®

practice for this experience.