This class is a space to let go of stress, overwhelm, and everything pulling you away from yourself.

Guided by the 5Rhythms®, you’ll move through stuck energy, dance what words can’t say, and reconnect with the strength and truth in your body.

No steps to follow—just your breath, your rhythm, and your real self.

Every session is a chance to release, to feel, and to come home.

Summer Pause Announcement:

Please note: Aurras Waves will pause from July 31 to September 11 for a summer break.

🌞 I’ll be offering a few special pop-up events during this time—stay tuned!