Let's move our worldly bodies, wonders, and worries.
With a foundation of good music and grounded guidance,
anyone who can breathe can land for a while in their own skin: aware, alive, and available to life. This is a workday mid-day embodiment break.
I create 5Rhythms classes with people across and between cultures, colours, creeds, genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn. Chairs and mats available for seated and reclining dance. All 15 + welcome.
No extra cost beyond facility admission.
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS WARMLY WELCOME but not required.