DESCRIPCION

Through movement and dance, not only can we experience joy and have fun, but we also have the opportunity for release as we work through emotions and feelings; letting go of any tension and stress, and allowing us to explore being with ourselves and with others.

5RHYTHMS movement practice is all about allowing yourself to unwind and release. With the guidance of the 5Rhythms Waves, Marjolein will lead you into a cleansing dance to wash away what doesn’t serve you anymore.
Dance experience is not necessary, just a willingness to be curious and move.

About the Class:
The class starts  at 6.30pm with a short guided warm up for you to connect with the space and to stretch your body as you feel is needed.  
After the dance will be end with a closing sharing circle whilst enjoying a cup of tea.

What to bring:
- A water bottle.
- Wear comfortable clothing to move and sweat in; layers work well.
- We advise to dance in bare feet, as this allows to connect better with ourselves, and the ground.  Clean, indoor shoes without heighted heels are allowed if needed.

- If there are any injuries, please let Marjolein know before the class. The chairs on the floor are there to support us. There is always a way to move and dance!


About 5Rhythms:
The 5Rhythms® Wave is a journey through our deeper layers. It teaches us our physical possibilities; what moves us, what we love, and how our mind expresses itself through the body. 5Rhythms® is a freestyle movement practice where no experience is needed, and provides a safe space to explore so we can move the way the body wants to move.