5Rhythms Clases
Monring Get Up + Dance on the Beach
MAPA
DESCRIPCION
OUTDOOR GET UP AND DANCE 5RHYTHMS:On the beach. With Silent Disco headsets (provided). Whatever the weather ~ we dance!
8am to 9am.
And, sometimes life happens and you need to come after 8am. No problem. Arrive whenever you get there and I'll slip you some headphones :)
REGISTRATION | PAYMENT
$20 Cash or E-transfer. Register to hold your spot and drop-ins are welcome. Email transfer payment to annemarie@annemariehogya.com (please indicate date(s) of sessions). Kids 12 and under with their parent come for $10. Please no dogs allowed.
WHERE
PARK ENTRANCE closest to Thrifty Foods. Gonzales Bay Beach, Victoria, British Columbia, Canada: Meet at Gonzales Beach Park, down boat ramp below the washrooms located at 1809 Crescent Road (off of Richmond Avenue and Ross Road). Street parking is available and there are bus stops on Crescent Road. There are washrooms on site.
NOTAS
Dance to a wide range of eclectic get-you-moving and stir-your-soul music transmitted through wireless silent dance headphones which are provided; music is mixed and sessions are led by Anne Marie Hogya. Light facilitation in 5Rhythms® movement practice is provided.
The 5Rhythms is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It is transformational embodiment medicine. The 5Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
Everyone welcome. No experience needed.
WORDS FROM PARTICIPANTS
“I am enjoying dancing on the beach with you SOOOOOO much! Thanks for your voice, your delight, your instructions, your clarity, your authenticity, your spontaneity, your inclusivity…and I could go on and on. I also love your music choices.
I am so deeply moved…and it is exactly the medicine I need right now. With great gratitude.”
“I’m absolutely loving these mornings on the beach with you! Really… dancing with the clouds and the waves and the ducks is the best. I’m already feeling more things shift. It’s profound. Thanks for doing this beautiful work!”
"Sweet Jesus! That class was so good this morning—I just absolutely love your unbridled commentary and invitations, from Jesus to West Jet and too many wonderful and amazing points in between to articulate. This beach-art wild-DJ-priestess art form is the holiest of holies. So happy to be there and to get to witness you in action “taking the beach. YES! YES! YES!”
“Thank you so very much for the amazing class this morning not only are you so lovely and funny to listen to and be motivated by, the beach was so delightful I was drinking it up! I love what you do and how you spread your gift with the world.”
“The class was just what I imagined, only better! The setting on the beach only adds to the experience.”
“It's been such a pleasure to be at your dance sessions this week! Thank you for being so welcoming, for being an amazing guide, for providing a safe space, and for introducing me to awesome music.”
“What you offer on the beach in the mornings is the most reliable and palpable medicine I know. I love having your encouraging and body-supportive voice in my head, the sound of the waves, dog walkers' smiles, great music, sand underfoot and the ever changing sea and sky as dance partners. Dance in the morning sets me up for the whole day and I go into my interactions with everyone I connect to with a generous heart. I can feel the ripples of our dance magic going out.”
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PRERREQUISITOS: No prerequisites required.
