5Rhythms Clases

5Rhythms Schoolhouse sessions

Led by: Kathryn Speedie

Next Class: 3 May 2025 10:30 - 12:00

Ubicación: Schoolhouse at Monkstown Church of Ireland, Monkstown Church of Ireland Monkstown Road

Dublin, Dublin, Ireland Show map

Organizer: Kathryn Speedie

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DESCRIPCION

5Rhythms is a movement meditation practiced through dance. As we move through each rhythm we have the chance to get out of the head and into our bodies, opening ourselves up to the energy flow, shaking off stress, letting go of the busy mind, creating space within, releasing our creativity and coming home to our true self. All we have to do is show up and get into the breath.

NOTAS

Salthill & Monkstown Dart station just 3 minutes walk from Schoolhouse and also a good place to park at €1.30/hour. Class costs €20 or concession.

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.