DESCRIPCION

5Rhythms with Yiannis in Singapore after 3 years break! He is excited to come back and see you ! During this session we invite you to creatively explore and embody the archetypes of the masculine and feminine. We have the opportunity to explore different sides of ourselves and allow them to be expressed.

The 5 Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyse deep healing and creative expression. The primary teaching of this work is: if you put the body in motion the psyche will heal itself.

The 5Rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each Rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each Rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the Rhythms deepens over time.

Yiannis teaches movement as spiritual practice. He has been deeply humbled, broken open and woven back together again by the dance enough times to be able to hold space for others to do the same. He wholeheartedly believes in the power of movement as a way of reminding us of our true essence: that we are all creative, wild and free and have a huge capacity to love and be loved. Yiannis has been dancing 5Rhythms for 10 years and feels called to be in loving service of others on their movement path of self-discovery. Yiannis is a certified 5Rhythms teacher, founder of Raw&Wild health food company, holds a degree in creative arts therapies and has experience working in mental health and healthcare settings with both adults and children.