The 5Rhythms have been an essential part of my personal growth, healing and spiritual journey since 2000.  My vision is to share the knowledge and gifts I have received from this practice and support its growth into new communities, diversity and disability which fills me with joy, awareness, gratitude, humbleness and a love of supporting and empowering others to shine.

I hold in person and online trauma informed, 5Rhythms weekly waves classes, 1-2’s, workshops and mentoring.  My intention is to serve and support the growth of multi-racial and socio-economically diverse spaces & develop awareness of movement patterns and how they reflect our internal landscape and beliefs.  I create a new theme each week to invite a different perspective on the 5Rhythms and curate the music to reflect this and guide the group.  I am a Compassionate Inquiry practitioner, shortly finishing Somatic Experiencing, Neuro-Affective Touch & Body-Mind-Centering practitioner trainings.

One of the things I love about the 5Rhythms is the diversity that we bring and Iook forward to sharing this illuminating, transformational journey with you.