This is how Gabrielle Roth - creator of the Dance of the 5️⃣ rhythms - describes the entry into the practice
After all, we desire and seek this intimacy with ourselves. We explore all the roads, passages and doors that lead us there. And sometimes we get lost along the way, then we find each other. The body is our vehicle that allows us all kinds of experiences. The practice with the Dance of the 5️⃣ rhythms teaches us that the more we allow ourselves to be in our body and feeling, the closer we are to ourselves.
🍃The smooth rhythm of the flow is our individual energy that develops organically in the moving body from the feet to the head.
🌊The staccato is a way to get closer by boldly and honestly declaring who we are here and now, where we are and where others are.
🌪Chaos as a rhythm helps us break through, push our boundaries and connects us to the powerful energy in our bowels, where we feel our center and free our busy mind.
🌞The lyrical rhythm makes the space and breath freed from Chaos come alive. In it we explore the lightness of our feet on the ground and expand our movement in the air.
🪶 Stillness is our pure presence with life, with the emptiness after all action. There is also our potential to move with what is truly present moment by moment, giving deeper and deeper selves to what is.
🩰These are the five rhythms – smooth, staccato, chaos, lyrical and calm – they call us to return to our own body, in our own way, in our exact moment.
31, 7:00 PM – 10:00 PM
April 1, 11:00 AM – 6:00 PM
April 2, 10:00 AM – 5:00 PM
Where: Hemus Hotel, Sofia
Host: Thierry Francois, France
Participation fee: BGN 290 if paid by March 1st and BGN 340 thereafter
For additional information:
0878 246945
info@essence-foundation.bg