DESCRIPCION

Working from home. Looking to social media for connection. Avoiding eye-contact. Socially anxious. Dating online. People not understanding one another or open to listening to differing ideas. Residue from the lock-down... It feels like there’s a chronic lack of confidence in relating to each other. We’ve forgotten what it takes to connect.

Conscious dance has much to teach us about connection.

When I connect authentically to myself, feeling my aliveness, and what makes up my being, I’m more likely to be able to connect with another, my environment, and eventually with a group. Showing up authentically, just as I am, one moment to the next, and feeling at ease with being in relationship to others.

This two day 5Rhythms workshop will offer you embodiment exercises that encourage connection with yourself and others. If you’ve been wanting more connection in your life, but unsure how to get it, this workshop will offer you a safe space to move towards what you need. And it’s sure to be lots of fun.