Movement practice of Gabrielle Roth's 5Rhythms®

Led by Martina Motl, Certified 5Rhythms® Teacher

with Anže Bertoncelj, Certified 5Rhythms® Teacher

INTO YOUR WILD – 3-DAY WORKSHOP WITH MARTINA AND ANŽE

At this 3-day Workshop we will support our body to start slow and easy and find way back to roots of our own feet and inner flow in Flowing. We will invite impulses captured in our pelvis, to come alive and juicy and show us the way to our passion in Staccato. We will relax and release the tension of everyday thoughts and invite wisdom of letting go in Chaos. Rhythm of Lyrical will show us another perspective, intuitive trans and lightness will set us free. Allowing healing power of breath in Stillness, moving us till we step out of our way and let the self-healing of Body-Heart-Mind regulate it’s natural way.

Retreat will take place in Jezersko, small village on the border with Austria, surrounded by high mountains, unspoiled nature and beautiful mountain lake. We will dance in a pleasant warm hall with a wooden floor, with wonderful view on mountains, reserved only for our group. We will combine dancing in the hall with rituals in nature.

Two accommodations have been reserved, which are three minutes drive by car from the hall. Our hosts will be Pika and Tanja. There is also an alternative option of accommodation in the hall, on pillows and in your sleeping bag.

WORKSHOP PROGRAM

Starts on Friday, 3rd of May 2024 at 17.30. Finishes on Sunday, 5th of May 2024 at 16.30. You will receive a detailed schedule upon registration.

LOCATION: Primary school Matija Valjavec, Zgornje Jezersko 62, 4206 Zgornje Jezersko

Jezersko is located 1 hour from Ljubljana, 38 minutes from Kranj, 1 hour 10 minutes from Klagenfurt, 2 hours 15 minutes from Graz and 4 hours 10 minutes from Vienna.

REGISTRATION: https://forms.gle/E7zYsLo4NEdwgu5u7

INFORMATIONS: anze.bertoncelj@gmail.com, +386 40 210 440

WORKSHOP PRICE: full - 210 €

Early birds until March 29th - 170 €

Working team –90 € (limited numbers, with prior agreement)

Only Open Meeting: 22 €*

*for participants of the Workshop, Open Meeting is included into the price

Martina and Anže are members of the International Association of 5Rhythms Teachers (www.5Rhythms Global). Martina has 17 years of experience teaching art, working in the theater and with intuitive singing. For the eleven year in a row, she leads regular weekly classes in Ljubljana, leads multi-day workshops in Slovenia and abroad. She teaches with passion, combining knowledge and inspiration. In year 2022, she completed the training for the level of working with emotions (Heartbeat) and remains a dedicated student of the 5Rhythms practice.

Anže has been dancing 5Rrhythms for more than eight years, and for five years in a row he leads regular weekly classes in Ljubljana. In 2021, he completed training for a 5Rhythm teacher, Waves level. He is a social worker by profession, with a degree in Family Constellations. He is in love with football, mountains, travels and dives into cold water. Anže and Martina are dedicated researchers of the 5Rhythms method and are in love with life.

This workshop counts towards 5R Teacher Training pre-requisites, Waves level.

LANGUAGE: the workshop will be led in English.