A 5Rhythms Workshop exploring our shadows
In this 5Rhythms workshop we will explore and learn to be comfortable with the uncomfortable.
The fear of being uncomfortable keeps us trapped in our safe, predictable lives, where we often are bored and unsatisfied.
By dancing with our shadows through the maps of the 5Rhythms, we will let the light into our hidden and less flattering aspects of our personalities.
We will dance, be creative, playful and tender with our shadows.
When we integrate our shadows we become alive and powerful beings.