5Rhythms Talleres
My Body Speaks, Letterfrack Sunday Morning 5Rhythms® Workshop
MAPA
DESCRIPCION
My body speaks in whispers through the slow rise and fall of breath, through the quiet ache in tired muscles, through the warmth that spreads when I feel safe. Long before words form, my body has already begun the conversation. Every sensation is a language—subtle, honest, impossible to fake.It speaks when my heart races with excitement or fear, when my hands tremble with anticipation, when my shoulders carry the silent weight of things I haven’t said aloud.
It laughs through deep breaths, dances through light steps and glows with energy when joy finds its way in.
Listening to my body is like learning a language that has always been mine. The more attention I give it, the clearer it becomes. My body speaks every day. The real question is, whether I choose to listen.
We will use 5Rhythms® Movement Practice and creative expression to explore what your body is speaking to you.
Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway
Dates: Sunday April 12th, 2026
Time: 10.30am to 1.30pm
Cost: €50
Booking: pay through PayPal on www.embodiedbrain.ie
See cancellation policy on Bookings page www.embodiedbrain.ie
NOTAS
Refund Policy
Registration Policy
WORKSHOP NIVEL
PRERREQUISITOS: No prerequisites required.
