5Rhythms Clases
Alignment - a 5Rhythms Exploration
MAPA
DESCRIPCION
As we near the New Year, we may already be thinking about our goals for the upcoming year. The preceding weeks in December can be a time for coming into alignment with our hopes, dreams and our current reality, who we are and who we may wish to become.We will experience a 5Rhythms wave (flowing, staccato, chaos, lyrical and stillness) to carry us through each step of exploring and then shaping our intentions, allowing us to process and embody our what has unfolded in the previous year, our current situation, what we are becoming aware of, what we already know, and what we hope to catalyze into the New Year.
NOTAS
Tuesday Dec. 5
Tuesday Dec. 19
Time:
7:00 p.m. - 9:00 p.m.
Location:
805 Dovercourt Road, 3rd Floor
Toronto, ON
M6H 2X4
Cost:
$25 - regular
$20 - supported
$30/$35 - supporter
You are welcome. Bring All of you. Bring your inner mover
*Bring comfortable clothing and layers
*Bring your own water
*Bring a mat if you need or want one
All are welcome here: all bodies, races, religions, genders, sexual orientations, abilities & disabilities, and movement experience.
Facilitator Bio:
Elisa is passionate about bringing 5Rhythms® to people who crave and want more movement and self-expression in their everyday lives. She has been dancing since the age of 5, dipping her toes into as many movement practices as she could find (ballet, jazz, modern, contemporary, hula hoop, yoga, ecstatic dance) and the 5Rhythms practice since 2002. She is a community mental health researcher, founder of Create-Move-Connect, improviser and trainer with Truly Connecting Playback Theatre, and community organizer.
"I live and work in a big city context where I try to connect hearts to hearts and bring embodied presence into daily life."
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PRERREQUISITOS: No prerequisites required.
