In this 5-week class series, we will discover the theme of belonging through the map of the 5Rhythms®. We will work with the rhythms of flowing, staccato, chaos, lyrical and stillness to learn about our unique ways of belonging to ourselves and our connection to people and the world that shapes us. We’ll practice becoming present in our bodies, and welcome the possibility of release, change and growth.
"True belonging is the practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness." - Brené Brown
The class is open for anyone who wants to move in the practice of the 5Rhythms® and is curious to explore the theme of belonging through movement. Beginners and experienced dancers welcome, regardless of age, experience, shape, sexual orientation, gender, class, ability, profession.
Please sign up here: shorturl.at/prCM8
Fridays, 4:30-6:30 PM
October 15 • October 22 • October 29
November 05 • November 12
Full series (5 classes) - 12.000 Huf
Single class - 3.000 Huf
You can attend a single class, but I highly recommend participating in the full series, as we work with consecutive themes.
The class is held in English.
About the 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.⠀⠀⠀
About Julia Mercurio
Julia Mercurio is currently participating in the training path to become a certified 5Rhythms teacher. This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. These classes support the trainee's growth and development as a 5Rhythms teacher.
Julia Mercurio is currently participating in the training path to become a certified 5Rhythms teacher.