5Rhythms Clases


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Beginning Waves ~ 5Rhythms Waves Class

Ubicación: Anahata Yoga and Wellness, 122 Main Street, Minturn, CO 81645
Minturn, Colorado, United States Show map
Organizer: Chelsea Winters


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DESCRIPCION

 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rockstar part of ourselves that yearns to be free. 


Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.



Dominique Jackson is currently participating in the training path to become a certified 5Rhythms teacher.

NOTAS

What to expect from this 2-hour class:  Creativity. Connection. Community

  • We will begin the class with an invitation to step into your body, spending time warming-up, stretching, breathing, and moving in ways that feel authentic and good in the moment.Taking this time to bring attention to our body parts, inviting them into the dance.
  • The second hour we will move through a Wave, which is basis of the 5Rhythms® practice. The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical, Stillness®.
  • You're invited to explore your own unique way in which the 5Rhythms® move through you and how they want to be expressed through your body. There are no steps to learn and you can't get it wrong.

What to bring: Wear comfortable clothing. Bring layers. Water. Friends. We dance barefoot or with dance shoes.

Investment: $25


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PRERREQUISITOS: None

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