Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rockstar part of ourselves that yearns to be free.
Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.
What to expect from this 2-hour class: Creativity. Connection. Community
What to bring: Wear comfortable clothing. Bring layers. Water. Friends. We dance barefoot or with dance shoes.