Join for a two hour exploration of the 5 Rhythms movement practice. We will move through the rhythms of flowing, staccato, chaos, lyrical and stillness - which creates a "wave". Gentle guidance will be provided to help facilitate awareness and curiosity about how these rhythms are alive and express in your body.
5 Rhythms is primarily an individual practice, with some work with partners and small groups. No experience necessary. All bodies welcome. Wear comfortable clothing and bring a water bottle. Barefoot exploration encouraged, street shoes prohibited on the dance floor.
Cost: $20/session (cash, Venmo or Paypal)
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Heather is an accredited member of the 5RTA. These classes count towards the Waves Class pre-requisite for those on the 5Rhythms teaching path.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities. PRERREQUISITOS: No prerequisites required.