5Rhythms Clases
CommUnity Waves ~ AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATION
Led by:
Sayrah Garrison
Next Class: 11 Sep 2026 04:30pm - 06:00pm
Ubicación: Elevated Wellness + Movement Studio, 3 Claridge Drive
Montclair, New Jersey, United States Show map
Organizer: Sayrah Garrison
Contact
Teléfono: 808-430-9423
Teléfono: 808-430-9423 MAPA
DESCRIPCION
COMMUNITY WAVES: AN IN-PERSON 5RHYTHMS® MOVEMENT MEDITATIONWhen: First Friday of every month (unless otherwise noted)
Join accredited 5Rhythms® teacher, Sayrah Garrison, for an opportunity to explore embodied wellness through conscious dance and commUnity connection! Using the map of the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness, we will explore our inner landscape through self inquiry and fun exercises designed to help each dancer live their fullest life!
** This is a waves level class and counts as 1.5 hours earned for those on the teacher training path.
** Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers classes held in Brookside & Montclair NJ.
NOTAS
Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
For more info and to register, visit: https://www.sayrahgarrison.com/monthly-waves
Refund Policy
Exchanges ONLY and within 30 days. Can also be exchanged for Weekly Waves online class.
Registration Policy
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.
PRERREQUISITOS: No prerequisites required.
