5Rhythms Clases

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Dance Essentials

Led by: Bella Dreizler
Next Class: 15 May 2021 10:00am - 11:30am
Ubicación: Online
Sacramento, California, United States Show map
Organizer: Stacey Bella Dreizler

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 Roll, dance, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever emerges. Finally, settle the nervous system through luxurious stretching and surrender to shavasana.  Need roller info? https://bodyjoy.net/preparing-for-class/



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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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