DESCRIPCION

5Rhythms is a way of reconnecting to the body through movement, meditative awareness, and dance - and for the first time this practice will be available this March at The Life Centre!

Dance your way into spring with our very own 5Rhythms teacher who is based in the local area, and has been teaching worldwide for eight years – Ajay Rajani.

This class is for all levels – for people who are new to 5Rhythms, or for people who have danced the practice for decades. All are invited to come to the dance with a “beginner's mind” and open to the practice as it reveals what is present and alive inside each of us.

Ajay shares this passage about the 5 Rythms practice: ‘We long to surrender to something - something good, something sweet, something sacred. Perhaps that’s why we love dance so much: It takes us there. This is an evening to let go of ‘doing’ our dance, and allow something more to move through us ~ the music, the moment, spirit itself. When we do that, we are connected, and released, and truly inspired – we are taken by the dance.’