This is a 2-hour 5Rhythms waves class.
Bring your heart, your feet, your body, your mind and set them all free on the dance floor.
We will move, inspired by music with different rhythms such as Flowing, Staccato, Chaos, Lyrical and Stillness™. Lots of space to move. No experience necessary. No need to reserve in advance. Drop-in.
The 5Rhythms® are an embodied movement meditation practice. We show up in whatever state we are in, and put our feet in the beat.
Through returning again and again to the 5Rhythms map, there is a gradual working through of all of the knots that build up in us. Nothing is as predictable as change and eventually, these knots dissolve and transform. Just like following the breath becomes absolutely fascinating for an experienced meditator, so with the rhythms as we practice them, more and more. As Gabrielle Roth said, "When you put the psyche in motion it heals itself"!
I look forward to seeing you on the dance floor!
Floor is open five minutes before class starts. Please come a bit early to take full advantage of the warm-up!
Cost: $20 (Students or Seniors $15)
If finances are an issue, please speak to me and we can arrange for accommodations.