The sessions will begin with a time for stretching and preparing yourself
for the 5Rhythms® Wave. There will be some basic teaching at each session.
Dates:
September 22nd, 29th; October 6th, 13th, 20th 27th;
November 3rd,17th, 24th; December 1st, 8th, 15th 2026.
Time: 7pm – 8.00pm, Z00M room will open at 6.45pm for stretching and we will start each class promptly at 7.00pm.
Cost: €10 per class.
Please contact Roisin before 6pm on Monday before the Tuesday class to receive the zoom invite unless you are already on the list, email roisin@embodiedbrain.ie
Book: By Pay Pal on www.embodiedbrain.ie