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5Rhythms Clases


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Fearless Waves Sebastopol

Tuesdays 07:30 pm - 09:00 pmNext Class: 2 Jul 2024
Ubicación: Soft Medicine Sanctuary, upstairs Loft, 186 N Main St
Sebastopol, California, United States Show map
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DESCRIPCION

The 5Rhythms™ is a movement practice which invites us to discover and celebrate our own embodiment and its native rhythms as a path of transformation in our lives.   

In moving through the Wave of the 5R: Flowing, Staccato, Chaos, Lyrical, and Stillness; we become aware of the patterns, rhythms and cycles within and around us, and gain tools for shifting stagnant energy into moving energy.

Fearless Waves is an invitation to move courageously with your authentic embodiment, guided by Meaghan, aka Tiggrr Fearless, and catalyzed by inspired music. 

Come as you are, with whatever you're ready to release. 

Let's sweat away the inhibitions in the way of our most creative, most empowered, most vulnerable essential embodiment.

Let’s get Fearless!


No experience required, just a body and an attitude of openness.



NOTAS

Class is first and third Tuesdays of the month. Check Fearlesswaves.com/classes to confirm, and click the link on class page to pre-register. Pre-registration strongly encouraged, but not required.

Memberships available through the venue.

Soft Medicine Sanctuary is a lovely tea house and spa. Come early or stay late for food and non-alcoholic beverages. 

https://www.softmedicinesebastopol.com/


Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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