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5Rhythms Clases


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IN PERSON - EMBODY YOUR BEAT, 5Rhythms Tuesday Dance in Woburn Sands

Led by: Lucy Howgego
Tuesdays 19:30 - 21:00Next Class: 16 Aug 2022
Ubicación: Mary Adams Hall, St Mary’s Catholic Church, Aspley Hill, Woburn Sands, MK17 8NN, Mary Adams Hall, St Mary’s Catholic Church, Aspley Hill, Woburn Sands, MK17 8NN
Milton Keynes, Bedfordshire, United Kingdom Show map
Organizer: Lucy Howgego


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DESCRIPCION

THERE IS DANCE THAT ONLY YOU CAN DO


• YOU ARE YOUR CHOREOGRAPHY - No steps or routines to follow and no previous experience or ability is needed to participate
• EVERYONE CAN DANCE THE 5RYTHMS - regardless of age, gender, culture, ability, experience, shape, fitness, physical and mental limitations.
• EVERYONE IS WELCOME AS THEY ARE - we dance together for many different reasons – fun, wellbeing, connection, social engagement, letting go, freeing the mind, exploring creativity, self-awareness, acceptance, personal growth, transformation
• THE DANCE OF LIFE - my music and invitational teaching will guide you through a cycle of five, distinctive rhythms to dance with as we do in everyday life. Flowing represents our fluidity, staccato connectivity, chaos freedom, lyrical intuition and stillness being.
• DISCOVER THE DANCER IN YOU - Unlike other dance modalities, there are no preconceptions of what the dance should be or look like and the focus is on connecting, sensing, listening, seeing and expressing yourself from the inside out, being curious and enjoying the present moment.


TIMING                       
19.15pm doors open & warm-up music starts       
19.30pm class starts                   
21.00pm class ends                   


PRACTICALITIES

Free parking in the car park in front of the hall

Keep hydrated : bring a water bottle with you

Wear loose layered clothing that you feel comfortable in
Bare feet are preferable : alternatively soft shoes or trainers


PAYMENT
•    Drop in, pay at the door, cash or pre-pay with paypal
•    Sliding scale: £10 person, £5 pensioners, single parents, students, unwaged. 

IF YOU DON'T DO YOUR DANCE, WHO WILL ?




NOTAS

 

Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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