Want to dance in the morning? Want to experience Moving Meditation? Want to recharge and regenerate enthusiasm for the weekend ahead? Come to Mission Friday™! We are making Waves in the heart of San Francisco Mission District weekly on Friday Mornings!
Alessandro and Vehllia hold safe space for you to practice and to explore the depth of your being in a dynamic and fun way through the map of the 5Rhythms. Join us!
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.
Online Registration for this class available HERE
2019 SCHEDULE: January 4 - May 31 ; September 6 - December 27
***** NO CLASS DURING SUMMER *****
Every Friday 10:00 - 11:30am
Latest entry 10:15am (Door is closed)
If front door is locked, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2.
This is an open class. Everyone is welcomed!
How to get there:
Dance Mission is located in the heart of the Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.
There is a parking lot a few blocks away on 21st Street and Bartlett Street.
Drop In: $20 (Cash/Check) ; $21 (Credit Card)
The City Waves™ Class Card is valid for this class. Please note: single online purchase is valid for the next Friday after purchase date; no transfer, no refund.
For updates on this class, join the Community of 5Rhythms Group in SF