On zoom, at your place
limited to 15 places
Once you have registered by donation, you will receive an email with info. Your zoom link will arrive from me, 30 mins before class - or via the Trybooking confirmation, if you book latr. You can now book right up until we start.
Want to dance a wave? This shorter class is designed to get you moving during this time of isolation. We'll dance a wave together, get grounded, get flowing, get emBodied, get bodied. This will be a guided class, with loads of invitations to challenge, seduce, and inspire you into expanding your movements, your expression, and your dynamic alignment.
5Rhythms is a mindful, 'bodyful,' and beauty full movement practice. We practice fluidity, clarity, release, curiosity, and presence - for our bodies, minds, and hearts. We follow our sensations, searching for the yum in our bodies. This class will get you moving, sweating, and flowing. Perhaps an hour is enough, to shift your mood, and get your heart beating. All welcome to join.
Natalie is a 5Rhythms teacher and Dance-Movement Therapist. She is currently teaching loads of different classes online. Find the class that suits your timetable and desires. Natalie creates a strong container for you to explore your inner body wisdom. Follow your gut!