5Rhythms Clases

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ONLINE: EmBodied/MeBodied

Led by: Natalie Poole
Ubicación: Online
Melbourne, Victoria, Australia Show map
Organizer: Natalie Poole

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EmBodied/Mebodied - 5Rhythms

On zoom, at your place



$5-$20 donation

limited to 15 places


Once you have registered by donation, you will receive an email with info. Your zoom link will arrive from me, 30 mins before class - or via the Trybooking confirmation, if you book latr. You can now book right up until we start.

Want to dance a wave? This shorter class is designed to get you moving during this time of isolation. We'll dance a wave together, get grounded, get flowing, get emBodied, get bodied. This will be a guided class, with loads of invitations to challenge, seduce, and inspire you into expanding your movements, your expression, and your dynamic alignment.

5Rhythms is a mindful, 'bodyful,' and beauty full movement practice. We practice fluidity, clarity, release, curiosity, and presence - for our bodies, minds, and hearts. We follow our sensations, searching for the yum in our bodies. This class will get you moving, sweating, and flowing. Perhaps an hour is enough, to shift your mood, and get your heart beating. All welcome to join. 

Natalie is a 5Rhythms teacher and Dance-Movement Therapist. She is currently teaching loads of different classes online. Find the class that suits your timetable and desires. Natalie creates a strong container for you to explore your inner body wisdom. Follow your gut!



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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