5Rhythms Clases

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ONLINE: UPLIFT through 5Rhythms Dance

Led by: Bettina Rothe
Fridays 09:00 - 10:15
18 Nov 2022 - 16 Dec 2022
Ubicación: Online
Vancouver, British Columbia, Canada Show map
Organizer: Bettina Rothe

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 “When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass.”
Gabrielle Roth, Connections: The Threads of Intuitive Wisdom

Some days in the winter I wake up and feel BLUE and uninspired, ungrounded and tired. In those moments I offer myself a good dose of BEAT MEDICINE. When I offer my whole body into the rhythm, body part by body part, I invite more vitality into my being, release the BLUES and can open to bliss in motion.

In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. The movement practice is meditative, fun and transformative. It is designed to release the dancer in every body – regardless of age, condition or experience. It leads us from states of inertia into moments of ecstasy, from separation into connection. Breath practices and mindfulness will UPLIFT us into heightened states of awareness.

Come and join this journey into embodiment and wholeness.

This 6 week class series is for you if you want to

*discover the potency of movement as medicine

*experience states of heightened awareness and profound healing

*embody joy and radiant aliveness 

*dance your heart open!

Drop ins welcome!



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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