DESCRIPCION

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into awareness and action into joy.

This Sweat is offered as part of the 5Rhythms teacher training mentorship programme. A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided  wave where the music moves you and your body becomes the teacher.

Kathryn Speedie is a 5Rhythms teacher in training mentored by Ajay Rajani and Irene Ward