What is the spirit and mindset of this dance class?

In a world that races forward at breakneck speed, finding moments to simply "BE" is a rare and precious gift in our daily lives. Here, we're presented with a physical practice that profoundly connects us to our body's intimate experiences, fostering curiosity and a judgment-free mindset. The dynamic meditation facilitated by the 5Rhythms (Flowing-Staccato-Chaos-Lyrical-Stillness) serves as a gateway to embodying our essence in the present movement.

What captivates me about this meditative approach is its inherent artistry; it ignites the creative spark within each individual, evoking the poetic spirit that resides in us all. It's about taking our human experiences and transmuting them into a dance of expression—a powerful act of connection and reconciliation with the depths that lie beneath the surface. It beckons us to live with mindful awareness and embrace our entirety.

How does this 5Rhythms dance class look like?

Accompanied by very inspiring and inspired music (and sometimes silence) these 5Rhythms classes and gatherings guide participants through the 5 fundamental elements of the 5Rhythms practice. The sessions offer light facilitation using simple poetic language that serves to ignite each dancer's personal freedom and unique expression.