5Rhythms Clases


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5Rhythms Dance

Mondays 20:00 - 22:00 Next Class: 2 Mar 2020
Ubicación: South Oxford Community Center, Lake Street, Oxford, OX14RP
Oxford, United Kingdom Show map
Organizer: Irem


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DESCRIPCION


Anyone can dance the 5Rhythms®, it just requires a beating heart and a willingness to move.


What you can expect from a 2 hour class:

We begin each class with a warm up, spending time moving how ever you want: stretching, breathing and dancing in a way that feels good for you, in the moment.

Then, you will most probably be guided through a Wave, which is dancing the 5Rhythms® in the same specific order, (flowing, staccato, chaos, lyrical, and stillness).

There are no steps to learn and you can't get it wrong. You're invited to explore in your own way the 5Rhythms® and how they want to move and be expressed through your body.



Irem Luqman is currently participating in the training path to become a certified 5Rhythms teacher.

NOTAS

Cost: £10, £8 (full-time students).

All 5Rhythms classes are drug and alcohol free events.

Open to all. No preregistration required.


What to bring:

Wear loose, comfortable clothing;

A refillable bottle of water;

We dance barefoot or with dance shoes (no outdoor shoes);

A willingness to move and to be curious.


Registration Policy

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CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PRERREQUISITOS: None

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