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5Rhythms Dance Southampton (In Person)

Led by: Ruth Hirst
Next Class: 13 Aug 2022 16:00 - 18:00
Ubicación: Southampton, St Barnabas Church Hall, Lodge Road, Southampton, SO14 6QS
Southampton, United Kingdom Show map
Organizer: Angharad Jones

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" Do you have the discipline to be a free spirit " - Gabrielle Roth

Come be moved through Gabrielle Roth's 5Rhythms Waves map - a dynamic movement practice in Southampton. The 5Rhythms- flowing, staccato, chaos, lyrical and stillness. This is where ecstatic dance and meditation meets the dance floor. There are no steps to learn, no right our wrong moves to master. No experience is needed. The class is guided.

We are fortunate to be guided and taught by two wonderful teachers throughout the year - Ruth Hirst and Ajay Rajani. Both are experienced teachers and travel from London to be with us. Ruth and Ajay, each teaching alternate months.

About Ruth Hirst:

Ruth has been dancing the 5 Rhythms® for 17 years and became an accredited teacher of the practice, trained by Gabrielle Roth in 2010. She is also an accredited Soul Motion® teacher, actor and artist. She is passionate of the healing and transformation that happens through the dance. She teaches in the moment, encouraging to follow how the body calls us back into moment. Moving, Expressing, Being! She teaches a regular class in London, and workshops in the UK and internationally.

About Ajay Rajani:

Ajay is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.

Every body is welcome

This is a family and child-friendly class. Bring loose comfortable clothes and a reusable water bottle. 

Most people dance bare footed however if you want to wear socks and shoes, that's totally fine. You do you!

This is a form of moving meditation practice and once started the attendees are in a process/journey and words are not spoken. Doors will close at 4:30pm. Life happens and if you find yourself needing to be late, please communicate this with us so we make sure you can still join us.


St Barnabas Hall, (aka Tracies Latin Club). Lodge Rd, Southampton SO14 6QS

A large, light and airy space with sprung floor. 

Time: 4.00pm - 6.00pm. Doors open @ 3.45pm. Doors close @ 4.30pm. 

£14 - Standard Rate

£12 - Students/People in Receipt of Benefits/State Pension

Pre-bookings from


Organisers: Angharad and Damian. 

(There will be some spaces on the doors available)

Message on: https://www.facebook.com/groups/231006017107636

Parking and transport:

Free parking at St Barnabas church, or on the side roads.

Closest train stations: St Denys or Southampton Central.


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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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