DESCRIPCION

The dance community has now opened up to inviting different 5Rhythms teachers to come and teach for the next six months.

Whether you're an experienced dancer or have never set foot on a dance floor, 5Rhythms offers a welcoming space for you to explore and embrace your body's natural rhythms, unlock your creativity, and experience the joy of free movement. It's an invitation to dance your way into a deeper connection with yourself and the world around you.

Ajay Rajani will be teaching on 4th November and 2nd December 2023.

Ajay Rajani is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.

Please arrive 6:45pm for a 7:00pm start

Class time: 7:00pm - 9:30pm

Aboyne Lodge School, Etna Road, St.Albans, AL3 5NL

There is a small car park.

Fees:

Higher Income: £25

Standard Fee: £20

Lower Income: £18

Universal Credit: £10

About 5Rhythms

5Rhythms dance is a dynamic and transformative movement practice that invites participants on a journey of self-discovery and creative expression through dance. This unique form of dance, developed by Gabrielle Roth, is accessible to people of all ages, backgrounds, and levels of experience. It offers a powerful and holistic approach to movement that goes beyond just physical exercise.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness, and they represent different energetic qualities that exist within us all. In a 5Rhythms class or workshop, participants are guided through these rhythms, allowing them to explore a wide range of emotions, sensations, and movements. It's not about learning specific steps or choreography; instead, it's about tapping into your body's innate wisdom and letting it guide you.

Through 5Rhythms, individuals can release pent-up emotions, reduce stress, and gain a deeper understanding of themselves. It fosters a sense of community and connection as people dance together in a supportive and non-judgmental environment. This practice encourages mindfulness, embodiment, and personal growth, making it a powerful tool for self-care and self-expression.