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5Rhythms Journey & Beyond ZOOM Virtual Class

Led by: Sylvie Minot
Wednesdays 07:30 pm - 09:00 pm Next Class: 12 May 2021
Ubicación: Online
Sausalito, California, United States Show map

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In Sylvie Minot’s weekly 5Rhythms & Beyond virtual class via ZOOM, you will be led on a journey of self-discovery as we come together in an online community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme highlighted on Sylvie's weekly Tuesday newsletter.

Any level of fitness, agility, and ages are invited to participate. All are welcome and no prior dance training or ability is required.


Once registered, you will automatically receive a link and instructions on how to connect to the class using ZOOM. You can read about the class on the Syzygy Dance Project blog: https://www.syzygydanceproject.org/blog

Virtual class begins at 7:30 PM PST and ends at 9:00 PM. The Zoom waiting room opens at 7:20 PM. 

  • 7:30 - 8:00 - Opening and guided wave.

This half-hour is a good place for beginners to start or a great reconnection to our 5Rhytms practice for experienced dancers.

  • 8:00 - 9:00 - Sweat Your Prayers where we move through the dance meditation.

The Zoom Class Waiting Room will be available until 7:45 PM.

Refund Policy

 Contact info@syzygydanceproject.org

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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