In Sylvie Minot’s weekly 5Rhythms & Beyond virtual class via ZOOM, you will be led on a journey of self-discovery as we come together in an online community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme highlighted on Sylvie's weekly Tuesday newsletter.
Any level of fitness, agility, and ages are invited to participate. All are welcome and no prior dance training or ability is required.
Virtual class begins at 7:30 PM PST and ends at 9:00 PM. The Zoom waiting room opens at 7:20 PM.
This half-hour is a good place for beginners to start or a great reconnection to our 5Rhytms practice for experienced dancers.
The Zoom Class Waiting Room will be available until 7:45 PM.