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5Rhythms Moving Meditation

Tuesdays 07:00 pm - 08:30 pmNext Class: 6 May 2025
Ubicación: Muritai Yacht Club, C L Bishop Park Marine Parade, Eastbourne, Rona Bay 5013
Wellington, New Zealand Show map
Organizer: Douglas Drummond


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DESCRIPCION

90 Minutes of mindfulness & movement class focused on Gabrielle Roth's 5Rhythms practice. This is a guided class. Come ready to sweat and drop into the teaching!


While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.


Waves Map - The 5Rhythms Wave, is a map of how energy moves and morphs. Each rhythm adding to the integrity of the whole. In Gabrielle Roth’s method, Waves is the primary map from which all other maps grow. 


The 5Rhythms Wave – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.



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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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