About the 5Rhythms

Flowing, Staccato, Chaos, Lyrical and Stillness form the five core rhythms of this practice. When we move through them in sequence, they shape a wave – a moving meditation that carries us from one way of being into another.

5Rhythms is open to every body. People of all abilities, ages, sizes, races, genders and sexual orientations are welcome in the dance. There are no set steps to copy; you are invited to listen to your own body and move at the pace and intensity that feel right for you.

For more about the 5Rhythms practice, you can read the description on the global website:[https://www.5rhythms.com/gabrielle-roths-5rhythms/]

Guidelines & protocols

By booking into this online session you agree to the following guidelines, which are designed to offer a level of holding similar to an in‑person class:

• Please create a clear, safe dance space for yourself at home, free of clutter and tripping hazards. You are responsible for your own physical safety.
• Move in ways that respect your body’s limits. We cannot accept liability for any injuries that may occur while you participate in this session.
• Treat the hour as dedicated practice time: no phones, no watching others without dancing, no chatting. Keep returning your attention to your body and the dance.
• We ask that you keep your video on during the class as this supports trust and a sense of shared space. You are welcome to move in and out of the camera frame or angle it away from your face if that feels more comfortable.
• If it helps you to drop deeper, you can use the “hide self view” option so you are not looking at yourself, while still being visible to the facilitator and group.
• Please remain clothed when you are in view of the camera.
• Participants do not have permission to record, photograph, or take screenshots during the session.
• We ask that you stay for the full duration of the class so the group field can build and complete together.

After booking you will receive an email with these protocols and your joining instructions. If you don’t see it, please contact: ajay8373@hotmail.com so we can resend the details.

Tickets are offered on a sliding scale to reflect different financial situations. If you have the means, choosing a regular or higher‑priced ticket helps us to keep reduced and concession places available for those who need them.

 

Drop In

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.