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5Rhythms Sacramento @CLARA

Sundays 10:00 am - 12:00 pmNext Class: 26 May 2024
Ubicación: LIVE, 1425 24th Street
Sacramento, California, United States Show map
Organizer: Majica Alba

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Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change...dance.

Come dance with us: 

to the beat of incredible music… 

on a great old wood floor…

in the company of a fabulous bunch of people…

CLARA Auditorium. 1425 24th St.

Single class drop in: $20 

10 class card: $175

You can pay in advance through Eventbrite for your ticket or pay at the door.

ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Wave begins at 10:00am. Feel free to arrive as early as 9:45am to warm up, there will be music playing. The closing circle is at 12:00pm. There will usually be two waves.

COVID-19 guidelines:

If you don't feel well, have a fever, currently have COVID, or are within a 10-day window of exposure or infection, please do not come to class. Vaccine record is not required. Masks are optional.

If you come down with a COVID infection and believe you put our community members at risk, please inform Majica so she can let the attendees know of their exposure.

Classes are taught by Certified 5Rhythms Teachers Majica Alba or Bella Dreizler. We occasionally have visiting teachers as well.

"Maps are only maps; it's up to you to take the journey" ~ Gabrielle Roth

So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong.   Just bring your beautiful body and willingness to move.   Every journey starts with the first step. Why not dance it?


Masks and Vaccines are optional. Please stay home if you are sick or within your 10-day exposure window. 

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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