In these challenging times, more than ever, we need to dance and stay connected through our movement. I will be facilitating the Sweats online for Ubud Community.
The Link will be posted on 5R Bali Facebook group every week
Sweat is a movement meditation lead by the map of the 5Rhythms:
Flowing, Staccato, Chaos, Lyrical, Stillness.
No pre-requisit or experience needed. Only you and your movement.
''There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise. - Gabrielle Roth