Sweat is a movement meditation lead by the map of the 5Rhythms:
Flowing, Staccato, Chaos, Lyrical, Stillness.
No pre-requisit or experience needed. Only you and your movement.
''There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise. - Gabrielle Roth