5Rhythms Clases


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5Rhythms Sweat

SpaceHolder: Bobbie Rae Boyer
Mentor: Ann Kite
Next Class: 10 Apr 2020 07:00pm - 09:00pm
Ubicación: FlavaFitness, 3744 W Lambright St. Unit B
Tampa, Florida, United States Show map
Organizer: Bobbie Rae Boyer


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DESCRIPCION

Bi-Weekly SWEATS with Bobbie Rae

Please arrive 10 minutes before the SWEAT begins to settle in.

$15 Early Bird / Pre-Register

$20 at the Door

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 About 5Rhythms®:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.



NOTAS

5Rhythms5Rhythms® Sweat with Bobbie Rae :

Bobbie Rae will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back,physical, emotional, and intellectual.

Bobbie Rae is mentored by Ann Kite of 5Rhythms® DC and Charlottesville.

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All are welcome!

There are no choreographed steps to learn.

Bring water, Bring friends, and Bring your curiosity to explore. 

DROP-INS WELCOME 



Refund Policy

 

*No Refunds



Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PRERREQUISITOS: None

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