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5Rhythms Sweat

Ubicación: Idaho Yoga Co-op, 740 West Broadway
Idaho Falls, Idaho, United States Show map
Organizer: Teresa Simmons

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The 5 Rhythms Sweat is a dynamic movement practice based on Gabrielle Roth's philosophy that "if you put the psyche in motion it will heal itself." Movement becomes both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. When practiced in a community, we collectively sweat, change, and support one another in a safe space where we can shatter the ego's edge and awaken the creative part of ourselves that yearns to be free. Let's dance Idaho!


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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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