5Rhythms Clases

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5Rhythms Sweat

SpaceHolder: Catherine Stagg-Macey
Mentor: Nikki Ashley
Fridays 07:30 pm - 09:30 pm Next Class: 30 Jul 2021
Ubicación: The Refectory, the Priory, Easebourne, Midhurst, GU29 0AJ
West Sussex, United Kingdom Show map
Organizer: Catherine Stagg-Macey

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We are a collective that holds space in Midhurst. With the mentoring and support of our 5RTA teacher Nikki Ashley, Catherine Stagg-Macey and James Hogan hold sweats every Friday in Midhurst. Nikki comes down from London on a monthly basis to bring her wisdom and 5Rhythms medicine to our tribe.  

 The whole team is passionate about the5Rhythms.  There are many aspects of thispractice and little by little we encourage you to explore them when they come up for you in a session, whether it is a spaceholder event or a taught class.  The teachers present this practice as a tool for life and living; a gentle way of bringing consciousness into what had been unconscious and bringing up the possibility of  change and creativity.  This is a very welcoming group and steady followers of the 5 rhythms practice.

** a spaceholder session is one with noteaching, except for naming the rhythms and where you can practice the joy ofdancing freely to great music.


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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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