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5Rhythms Waves

Ubicación: Princeton Center for Yoga & Health, 88 Orchard Road
Princeton, New Jersey, United States Show map

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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Megan Kelley is currently participating in the training path to become a certified 5Rhythms teacher. This class supports the trainee's growth and development as a 5Rhythms teacher. 

Megan danced her first 5Rhythms Waves in 2013, completed the 2017 5Rhythms Sweat SpaceHolder orientation, and is currently in the 5Rhythms Waves Teacher Training 2019/20. Megan Kelley is mentored by Philadelphia-based certified 5Rhythms teacher Rebekah Zhuraw.

Megan Kelley is currently participating in the training path to become a certified 5Rhythms teacher.


All bodies welcome! Wear comfortable clothes to move in. Bring water and your curiosity to explore.

Please arrive on time, no entry after 7:30pm.

$20 ($15 first timers + those in need) Cash Only

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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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