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5 Rhythms Waves: A Movement Meditation Practice

Led by: Deborah Norton
Tuesdays 06:30 pm - 08:00 pm Next Class: 19 Nov 2019
Ubicación: Fry, 2512 Jefferson Park Ave
Charlottesville, Virginia, United States Show map
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DESCRIPCION

 Created by Gabrielle Roth and practiced by tens of thousands worldwide, 

5Rhythms™ is a philosophy, perspective, performance art and a dynamic movement practice rotted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking rock star part of ourselves that yearns to be free. Creativity. Connection. Community. 



NOTAS

Please bring a water bottle and wear comfortable clothing. 

Refund Policy

Refunds for Pre-Registered participants may be processed upon request up until 24 hours prior to the class.


Registration Policy

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CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PRERREQUISITOS: None

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