with Beatriz Sánchez, teacher in training
Transformation in motion.
“Brave are those who dance, change, and dare to turn their beliefs upside down.
The kingdom of possibility will be theirs” B.S.
With the deep conviction that it is possible to live consciously and fully, I continue investigating new territories, and now, inspired with and open heart,
I present these 5 Rhythms classes:
- A map that will take you everywhere
- A structure which give you dynamic (mobility)
- A discipline which teaches you freedom
- A journey in motion towards a solid relationship with
- A dynamic meditation in which to express yourself in
connection with life
Previous experience is not necessary, there are no steps to learn, no information to accumulate – you only have to come with an open mind to know and create your own choreaography.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, arty into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
This class is offered as part of the requirements for completing the 5Rhythms Teacher training Program. Beatriz is currently participating in the training path the become a certified 5Rhythms teacher. This class supports the trainee’s growth and development as a 5Rhythms teacher.
5Rhythms of Gabrielle Roth introduce what is sacred into our daily lives, rediscovering ancestral knowledge of dance and contextualizing it for the times we live in.