5Rhythms Clases

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5Rhythms at Absolute Yoga

Led by: Mark Bonder
Ubicación: Absolute Yoga Studio, 1 Guilles Ln
Woodbury, New York, United States Show map

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 "When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself."

- Gabrielle Roth

What a gift it is to have the freedom to embody *exactly* what we feel. Without judgement, without any of it being right or wrong, and with nothing else to do but to let go and be as true to ourselves as we can possibly be. The dance offers us this freedom. The freedom to reach inside, feel what's there, and gently set it into motion.. and perhaps eventually finding the fire of our passion, the release of our sorrow, the true expression of our joyful nature, and the even all-encompassing compassion for every part of ourselves. Every little bit of you is welcome on this dance floor.

After two+ years, we’re so excited to welcome back 5RHYTHMS® dance and movement with certified instructor, Mark Bonder. We hope you join us. It’s always an amazing group with incredible energy!

$25 to move with us! $30 day of event.



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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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