5Rhythms Clases

5Rhythms for Recovery

Led by: Sayrah Garrison

Next Class: 24 Sep 2026 06:00pm - 07:00pm

Ubicación: Community in Crisis, 9 Church Street

Mendham, New Jersey, United States Show map

Organizer: Sayrah Garrison

Website: https://www.sayrahgarrison.com/events/recovery-in-motion-sept

Contact

Teléfono: 808-430-9423

MAPA

DESCRIPCION

Are you sober curious? In recovery?

During this hourlong recovery oriented 5Rhythms class, Sayrah will be gently guiding you through a 5Rhythms wave, meant to support you on your recovery journey. Insights and awarenesses related to addiction & recovery are organically woven into the tapestry of our class as they unfold in the moment.

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.

This is a FREE EVENT, but you must pre register in order to attend.

NOTAS

Register in advance here: https://lp.constantcontactpages.com/ev/reg/xygsw2k

Refund Policy

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.