5Rhythms Clases

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5Rhythms in Bellingen

Led by: Naomi Lishman
Fridays 06:00 pm - 07:30 pm Next Class: 18 Jun 2021
Ubicación: st margarets church hall, 100 hyde street
Bellingen, New South Wales, Australia Show map
Organizer: naomi lishman

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So excited to be offering this transformational practice in lovely Bellingen. If you haven't got around to moving your beautiful self with us yet, I would like you to ponder the following questions: 

Are you sick of feeling like you are not enough? Do you feel like you don't have enough time or energy for yourself? Are you often running on empty, giving to others before your self?

Do you sometimes feel disconnected from your self and/or your body? Disconnected from your partner and/ or community?

Do you get stuck in your head?

Are you craving a creative outlet?

If you have answered yes to any of these questions, you might not want to miss out on what this practice has to offer. 

The class goes for two hours and the aim is to start to unravel the old stories that we, or someone else has told us, healing the wounds and beliefs that have kept us in a place of suffering, disconnection or stagnation and begin to trust our bodies inherent wisdom again. Everyone has a right to live a joyful, playful and nourishing life, where everyone's unique talents and gifts are celebrated, expressed and nurtured.

This movement medicine is so powerfully potent that in one class the way you look at the world and where you see yourself in it can shift so dramatically things will never be the same again. 

The cool thing is you don't need any dance expertise to do this. Anyone of any age, gender or level of fitness can have a transformational experience and, if you are on the road to awakening, this my friends is the perfect place to be.

Please feel free to tag or share this post so that as many people on the path to transformation can benefit from this profound practice as possible!




Please be prompt for the warmup, to prevent injuries. 

Wear comfy clothes eg yoga gear

Bring plenty of drinking water as we aim to sweat!

There is a babysitting service for $2 per child for children over 3. Please bring a game or toy they love, some snacks and drinks, so as to minimise them interrupting your process.



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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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