5Rhythms Clases

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5Rhythms in Manchester

(Next class sub: Samar Linn)

Thursdays 07:30 pm - 09:30 pm
4 Jan 2024 - 18 Apr 2024
Ubicación: Whalley Range Methodist Church, 51 Withington Road, M16 7EX
Manchester, United Kingdom Show map

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5Rhythms is a dynamic movement practice that allows you to work out and meditate in the same breath. You can do it whatever shape you are in. It is a practice for life which teaches us how to experience ourselves in a visceral, vibrant, authentic way. Repeatedly moving through the ‘Wave’ of the 5 different rhythms gives us the opportunity to liberate ourselves from fixed ideas, rigid behaviours and stuck feelings, to realise and remember that life is in constant flux and that we are free to be more than we believe we are.

2024: teachers

March 2024

7 Alex Mackay

14 Mark Austin

21 Andrew Holmes

28 Mark Austin

April 2024

4 Mark Austin

11 Alex Mackay

18 Samar Linn


 You can arrive from 7.10pm and the doors will be locked at 7.40 so the class can begin undisturbed. There is parking at the back  of the venue via Catesby Road.
Prices are on a sliding scale according to income - £12/£10/£8
For clarification:
£12 is the standard price. If you earn anywhere near or above the average wage of £26k this is the price for you.
£10 is for people who are on a low income. This might include part-time work or running a small business.
£8 is for people who don’t have any earned income coming in. This might include people on benefits, single mums, undergraduate students, carers or people living off a pension.
I know that these days financial situations can be complex, shifting and not always clear cut. They are also open to personal interpretation. We choose not to ask you to prove your financial status on the door and in return, we ask that you are honest and integral in what you pay.
If you have any questions, queries or concerns about the class or the practice, in general, please email us on 5rworkshops.manchester@gmail.com
Please arrive in time to be on the dance floor by 7.30pm - the warm-up is important  - Time for you to settle in and arrive in your body before we start the group process together. If you are new, come and introduce yourself to the the teacher. Wear comfortable clothing you can move freely in. Bring your own bottle of water. We generally dance barefoot or in non-outdoor shoes.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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